Sitting exercises are essential for individuals with sedentary lifestyles, including seniors and people who have to sit on chairs for long periods due to work demands. Such behavior leads to numerous health problems that can increase morbidity and mortality rates, including cardiovascular and musculoskeletal diseases. Engaging in daily sitting exercises is an excellent way to remain active without using any equipment or leaving home, improving posture, flexibility, muscle strength, balance, and blood circulation. Some useful exercises include knee extensions, hip marches, core twists, chest stretches, arm stretches, hamstring stretches, neck stretches, and wrist stretching. It is recommended that individuals engage in at least one hour of exercise daily to avoid sitting-related health problems. Sitting exercises can help improve posture, core strength, blood circulation, and joint flexibility.